Yoga Therapy for You
Oṁ asato mā sad gamaya
Tamaso mā jyotir gamaya
Mṛtyor mā amṛtaṁ gamaya
Oṁ śānti śānti śāntiḥ
Lead me from illusion to truth,
From darkness and ignorance to radiance,
From death to immortality.
Om peace, peace, peace.
Yoga Therapy for You
Oṁ asato mā sad gamaya
Tamaso mā jyotir gamaya
Mṛtyor mā amṛtaṁ gamaya
Oṁ śānti śānti śāntiḥ
Lead me from illusion to truth,
From darkness and ignorance to radiance,
From death to immortality.
Om peace, peace, peace.
About me
Hi! I am Dóri, vaishnava yogamaster, besides mother of 2 little kids, wife. I used to be a marketing specialist and I have spent 14 years working at multinational companies. I know what it’s like to have a sedentary lifestyle, to live in a squirrel’s wheel and under constant stress.
This is why I started my journey with yoga in 2009, when I first encountered it. I currently have 16 years of active yoga practice and 7 years of teaching experience
About me
Hi! I am Dóri, vaishnava yogamaster, besides mother of 2 little kids, wife. I used to be a marketing specialist and I have spent 14 years working at multinational companies. I know what it’s like to have a sedentary lifestyle, to live in a squirrel’s wheel and under constant stress.
This is why I started my journey with yoga in 2009, when I first encountered it. I currently have 16 years of active yoga practice and 7 years of teaching experience
Yoga therapy
Yoga therapy
I would like to help you too, because if you are reading this, I guess you are looking for something.
- If you are living in constant stress, I will help you learning to meditate.
- If you have a sedentary job or your range of motion is limited, I will teach you to practice asanas correctly.
- If you are constantly exhausted and tired, I will teach you to breathe and relax correctly.
- If you often have pain in your waist/back/neck, I will teach you to sit, stand, walk, and practice asanas correctly.
I would like to help you too, because if you are reading this, I guess you are looking for something.
- If you are living in constant stress, I will help you learning to meditate.
- If you have a sedentary job or your range of motion is limited, I will teach you to practice asanas correctly.
- If you are constantly exhausted and tired, I will teach you to breathe and relax correctly.
- If you often have pain in your waist/back/neck, I will teach you to sit, stand, walk, and practice asanas correctly.
Of course, this requires you, because if one or more of the above statements are true for you, then you need a change, that only you can achieve. I can help though, to guide you along this path and to form your new habits. Practicing several times a week, breathing exercises, relaxation, meditation – with these I will help you to achieve a more flexible, stronger and healthier body, a balanced nervous system and to minimize stress.
Of course, this requires you, because if one or more of the above statements are true for you, then you need a change, that only you can achieve. I can help though, to guide you along this path and to form your new habits. Practicing several times a week, breathing exercises, relaxation, meditation – with these I will help you to achieve a more flexible, stronger and healthier body, a balanced nervous system and to minimize stress.
- By individual yoga therapy, I mean that I put together a series of exercises that are completely tailored to you and your challenges, which I teach you to perform and practice correctly.
- You take it and practice it at home, and in a few weeks we will meet again.
- You will report on your experiences, we will review your exercise series again, update it if necessary.
- During the therapy, whenever you have questions or doubts, I am at your disposal, we communicate continuously.
- We work together long-term for your development and to create your new lifestyle – we meet for consultation as many times as needed.
- By individual yoga therapy, I mean that I put together a series of exercises that are completely tailored to you and your challenges, which I teach you to perform and practice correctly.
- You take it and practice it at home, and in a few weeks we will meet again.
- You will report on your experiences, we will review your exercise series again, update it if necessary.
- During the therapy, whenever you have questions or doubts, I am at your disposal, we communicate continuously.
- We work together long-term for your development and to create your new lifestyle – we meet for consultation as many times as needed.
This is most effective in an individual setting, but if you come to my group class, I still pay special attention to each of my guests, and I hold all my classes in a preventive manner, within the framework of spinal therapy – this is possible because of the small size of the class.
This is most effective in an individual setting, but if you come to my group class, I still pay special attention to each of my guests, and I hold all my classes in a preventive manner, within the framework of spinal therapy – this is possible because of the small size of the class.
In what cases is yoga therapy suitable for you?
Frequent waist/neck/back pain or pinching
If you want to avoid disc herniation
If you want to avoid a hip prosthesis
Stressful lifestyle
Sedentary lifestyle
Injuries during training
Frequent tinnitus, headaches
Limited range of motion (in muscles, joints)
Beginning disc herniation/disc prolapse
Segmental instability
Doing desk work.
In what cases is yoga therapy suitable for you?
Frequent waist/neck/back pain or pinching
If you want to avoid disc herniation
If you want to avoid a hip prosthesis
Stressful lifestyle
Sedentary lifestyle
Injuries during training
Frequent tinnitus, headaches
Limited range of motion (in muscles, joints)
Beginning disc herniation/disc prolapse
Segmental instability
Doing desk work.
I look forward to seeing you in my classes, which are based on:
Traditional hatha yoga,
Spinal yoga.
Human kinesiology.
Prevention of spinal degenerations
If one or more of these factors apply to you, then you need practice tailored to your individual needs and challenges.
If one or more of these factors apply to you, then you need practice tailored to your individual needs and challenges.
I look forward to seeing you in my classes, which are based on:
traditional hatha yoga,
Spinal Yoga.
Human Kinesiology.
prevention of spinal degenerations
IMPORTANT!
I am neither a doctor nor a physiotherapist, in case of serious health problems, you should definitely consult a doctor/physiotherapist!
Yoga classes
Hangoló Foglalkoztatóház – Diósd, Petőfi S.u.32.
Tuesdays 17:30-18:30h
Thursdays 8:15-9:15h
DNS Fitness – Diósd, Gyár u.40.
Fridays 17:30-18:30h
FuncionalFit Törökbálint – Törökbálint, Napsugár u. 5.
Class Fees
- Tuesday and Thursday group class: 3.000 Huf
- Friday group class: according to DNS prices
- Monday and Friday morning class: according to the FF pricing (4.000 HUF)
- Individual yoga therapy – by arrangement (from 12.000 Huf)
- Office yoga – by arrangement
- Yoga in English – by arrangement, depends on needs (private or group class etc.)
What kind of classes can I hold?
Individual and group classes, in Hungarian and in English – in details
What kind of classes can I hold?
Individual and group classes, in Hungarian and in English – in details
Individual yoga therapy
Individual consultation, practice and ongoing contact tailored to you personally and to your challenges, within the framework of long-term cooperation.
Vinyasa krama yoga
Sri Krishnamacharya’s vinyasa krama yoga system allows for a varied practice that is adapted to our strength and current state. The system consists of 5 series (Chandra, Simha, Baddha, Uddi, Pancha). The first of these (Chandra) is the only one that is easier – being a Moon series, it is recommended for days when we are tired or our strength is limited (e.g. in case of injuries, menstruation, or pregnancy). The other 4 series are quite advanced and powerful series. In addition to the asanas, breathing and energetic locks, bandhas, are of great importance in the practice in the series, as all of these help to maintain focus and help to carry out a strong practice. I do not recommend it for complete beginners, at least minimal and regular practice is required.
Spinal yoga
The sedentary lifestyle of modern people is not good for the spine – this method is therefore based specifically on spinal therapy, gentle exercises that move the whole body, combined with the traditional hatha yoga system. Gentle, excellent preventive practice, ideal for beginners and the elderly.
Maternity yoga
Gentle, full-body yoga exercises for expectant mothers, recommended from week 12. The practice is taking into account the physical characteristics of expectant mothers, and the asanas are complemented by pranayama, pelvic floor exercises, relaxation and meditation.
Hatha yoga
I do my best to convey the elements of the approximately 5000-year-old traditional Hatha Yoga system during practice; not only asanas (physical exercises), but also pranayama (breathing exercises), relaxation and meditation together help to make the body, mind and soul more flexible and stronger. A healthier body, a smoother nervous system, and stress relief are what we can achieve.
Yoga in English
By combining the yoga systems I know, I help people in strengthening, refreshing their body and their mind, and in making these flexible as well. Strengthening, stretching, concentration, breathing, meditation for release the stress, increase our health and releive the burden on nervous system. Classes can be individual private or even group classes.
Power yoga
Using the asanas and system of traditional hatha yoga, we focus on strengthening and thus concentration.
Office yoga
By combining the yoga systems I know, I help those who do sedentary work to move, strengthen, and make their bodies flexible, and refresh their minds. Strengthening, stretching, concentration, breathing, and meditation to relieve stress, improve health, and reduce load on the nervous system.
Individual yoga therapy
Individual consultation, practice and ongoing contact tailored to you personally and to your challenges, within the framework of long-term cooperation.
Spinal yoga
The sedentary lifestyle of modern people is not good for the spine – this method is therefore based specifically on spinal therapy, gentle exercises that move the whole body, combined with the traditional hatha yoga system. Gentle, excellent preventive practice, ideal for beginners and the elderly.
Hatha yoga
I do my best to convey the elements of the approximately 5000-year-old traditional Hatha Yoga system during practice; not only asanas (physical exercises), but also pranayama (breathing exercises), relaxation and meditation together help to make the body, mind and soul more flexible and stronger. A healthier body, a smoother nervous system, and stress relief are what we can achieve.
Power yoga
Using the asanas and system of traditional hatha yoga, we focus on strengthening and thus concentration.
Vinyasa krama yoga
Sri Krishnamacharya’s vinyasa krama yoga system allows for a varied practice that is adapted to our strength and current state. The system consists of 5 series (Chandra, Simha, Baddha, Uddi, Pancha). The first of these (Chandra) is the only one that is easier – being a Moon series, it is recommended for days when we are tired or our strength is limited (e.g. in case of injuries, menstruation, or pregnancy). The other 4 series are quite advanced and powerful series. In addition to the asanas, breathing and energetic locks, bandhas, are of great importance in the practice in the series, as all of these help to maintain focus and help to carry out a strong practice. I do not recommend it for complete beginners, at least minimal and regular practice is required.
Maternity yoga
Gentle, full-body yoga exercises for expectant mothers, recommended from week 12. The practice is taking into account the physical characteristics of expectant mothers, and the asanas are complemented by pranayama, pelvic floor exercises, relaxation and meditation.
Yoga in English
by combining the yoga systems I know, I help people in strengthening, refreshing their body and their mind, and in making these flexible as well. Strengthening, stretching, concentration, breathing, meditation for release the stress, increase our health and releive the burden on nervous system. Classes can be individual private or even group classes.
Office yoga
By combining the yoga systems I know, I help those who do sedentary work to move, strengthen, and make their bodies flexible, and refresh their minds. Strengthening, stretching, concentration, breathing, and meditation to relieve stress, improve health, and reduce load on the nervous system.
Gallery of my classes
Here you will find photos and memories from my yoga classes over the past years, starting from 2016.
Included are outdoor yoga, group classes, office yoga (Provident, BP, 3M, Friesland), yoga retreats, and workshops.
Feel free to browse and explore 😊
Gallery of my classes
Here you will find photos and memories from my yoga classes over the past years, starting from 2016.
Included are outdoor yoga, group classes, office yoga (Provident, BP, 3M, Friesland), yoga retreats, and workshops.
Feel free to browse and explore 😊
Get in Touch with Me!
Dóra Ágoston, Yoga Instructor
If you have any questions, feel free to contact me through one of my contact methods!
info@dorijogaterapia.hu
+36 20 255 61 11
FB: Dóri Ágoston (Reimann)
Hangoló Foglalkoztatóház –
Diósd, Petőfi S.u.32.
DNS Fitness –
Diósd, Gyár u.40.
FuncionalFit Törökbálint – Törökbálint, Napsugár u.5.
Get in Touch with Me!
Dóra Ágoston, Yoga Instructor
If you have any questions, feel free to contact me through one of my contact methods!
info@dorijogaterapia.hu
+36 20 255 61 11
FB: Dóri Ágoston (Reimann)
Hangoló Foglalkoztatóház –
Diósd, Petőfi S.u.32.
DNS Fitness –
Diósd, Gyár u.40.